Clean and Jerk   1RM

3 Rounds:

10 K2E

15 Push Up

20 Air Squats

50 Double Unders


SWOD: We will spend 20 minutes on coming up with a 1RM for our clean and jerk. If you do not fell comfortable with this lift, work on form and technique before worrying about jacking your weight up.

CWOD: Work hard and limit your rest to complete your rounds a quickly as possible. Remember have fun with it!!

Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

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