Clean and Jerk
Clean and Jerk   Practice
Clean and Jerk
10 minute AMRAP: 5 HSPU 10 Box Jumps (24/20) 15 Pull Ups 30 Double Unders

SWOD - if you are feeling good and feel comfortable with this lift, then go heavy!! If not, work on your form and technique CWOD - this will be quick, it's 10 minutes, so work hard for it!!

Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

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