Deadlifts
STRENGTH:
Deadlift   5 X 2
METCON:
Deadlifts

8 minute AMRAP:

10 Pull Ups

10 Sit Ups

10 Push Ups

AMRAP

NO 6AM TODAY

SWOD - this is our last go at the "Deads", so let's see how much weight we can pull!!

CWOD - 8 minutes will be over quick, so enjoy it


Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

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