Tabata Tuesday
METCON:
Tabata Tuesday

Wall Balls (20/14)

OH Walking Lunges

KBS

Mountain Climbers

Tabata

8 rounds of each exercise, 20 seconds of work followed by 10 seconds of rest. For the lunges and KBS pick a weight which will challenge you!!!


Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
Continue Reading...

Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
Continue Reading...

Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

CrossFit Journal: The Performance-Based Lifestyle Resource