"Oh My Fran!!!!"
"Oh My Fran!!!!"


Thrusters (95/65)

Pull Ups


Thrusters (115/85)

C2B Pull Ups


Thrusters (135/105)

Burpee Pull Ups (6 inch reach above)


This is my homage to the CrossFit Games "Frantasy". This is gonna be tough, but if it wasn't why bother doing it!!! You will have 1 bar to work with and will have to add your weights per round. The clock will continue to run until you have finished it. Work hard, have fun and get it done!!!!

Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

CrossFit Journal: The Performance-Based Lifestyle Resource