DEADS!!!
STRENGTH:
Deadlift   5 X 3
METCON:
DEADS!!!

3 Rounds:

50 Mountain Climbers

10 Thrusters (95/65)

50 Mountain Climbers

10 OH Walking Lunges (95/65)

Time

Lift heavy and work hard to get this one done!! Control the weight, if 95/65 to heavy, use a wieght you can control, remember you can't drop the 10's!!!!!


Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

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