Snatch
METCON:
Snatch

Part A: Full Snatch

Part B: 9 Minute AMRAP

10 C2B Pull Up

10 Box Jumps (24/20)

10 JM Press

10 Banded Pulls

AMRAP

Part A, technique or weight. You will have 20 minutes to est a 1RM for the full snatch. if you don't have the technique then this is the perfect time to work on it!!

Part B, 9 minute AMRAP. This is meant for you to work hard for the entire 9 minutes!!! See how many rounds you can complete.


Charissa does a Bar Muscle Up
Sometimes the best things happen when you're just hangin' around after the workout...congrats Charissa on that awesome bar muscle up! Who knew !?! The video has been posted in our video gallery..check it out!
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Courtney's first Muscle Up!
Congratulations to Courtney on getting her first muscle up Friday at our Christmas party. Way to go Courtney!
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Our CrossFit Kids workouts consist of varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.

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